Shaun T- The Trainer
It seems whenever something in life changes, a move, sick for a while, change in something... my workouts suffer. I completed the fit test today and I will start the first "real" workout tomorrow. These are by far my favorite workouts. Why? Because after I finish one, I KNOW I am getting more fit. Especially if I am giving it my all. I will try to implement a better choice in food as well. I like to use http://www.myfitnesspal.com you can create a free account, record your food, calories, recipes, and chat with friends. You can also upload food intake on your phone with their app.
Happy Fitness (and Monday) to you all!
<3 Mindie G
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