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Tuesday, September 18, 2012

Current Fitness Goals

Back in June our Pastor, Matthew Brown at Sandals Church encouraged us to have goals for our life. Physical, Emotional and Spiritual goals. Well, back then I had 2 of the 3 ready...

As we approach the fall season, (First day is September 22nd!) I decided to re-evaluate/affirm my goals. Here they are...

Emotional Goal- journal at least 3 days a week (or blog) to give my poor husband a break from listening to any emotional break downs. This has really helped me to clear my thoughts and evaluate what I've been going through this year. (Moving, running, learning more about Christ, letting God lead me where I should serve, live, grow, etc).

Spiritual Goal- read the Word daily. In some way, shape or form, constantly be in God's Word. It's the only way to know what God wants for me (my life, my future, my actions, behaviors, choices, EVERYTHING). I also try to read a non-fiction book a month, I try to make the book a book about living for Christ (In word, deed, behavior)- most of them have been. I am a little behind, I think I'm on book 6 or 7 for the year. Currently I am reading a book by Charles R. Swindoll called, "The Mystery of God's Will."

Physical Goal- Stay in shape obviously. I am doing this by training for another 1/2 marathon race (#5). On Saturday, November 10th I will be running the Santa Barbara International Half Marathon.

There is a possibility of participating in a relay triathlon in October, which would then technically be my 5th 1/2 marathon and SB would be 6. We'll see if Colin and Marty are still up for the swim and bike. It would be in Canyon Lake. Recently found out about a 1/2 marathon in Temecula! Figures, it's the weekend before my SB race.

So, well, yeah, that's what's on the plate these days. I train 6 days a week. I run 3 days, and lift 3 days. I use my Les Mills Pump videos for the lifting days... 55 minutes of lifting! LOVE it!

Happy-Soon-To-Be-Fall everyone! Hoping the weather will start acting like it soon!

Monday, May 21, 2012

Les Mills Pump

I'm about 1/3 of the way done with the Les Mills Pump workouts and they are really starting to take off! My latest workout is called, "Pump and Shred." It is forty five minutes long and it covers squats, chest, back, lunges, shoulders and abs. Still looking forward to biceps and triceps, but in time we will have some of those. The team of trainers are from around the world, and they are all very motivating. I am really enjoying the workouts. I look forward to them each day. :-)

Monday, April 30, 2012

Insanity done...

OK, so I didn't blog much about round 2 of Insanity. But I did complete the entire 60 day workout again. I really do feel like I get a kick butt workout. However, I think I end up eating too much each day because I justify all the calories I have burned... and I was running a little in the mornings before doing the videos, just to wake me up a little. All in all another great workout.

I have started (courtesy of Tymon Gilliland) the Les Mills Pump workouts.


I have been completing the workouts for about 3 weeks now.  The "Rep Affect" is the key to Les Mills Pump. Mix high reps, with moderate weights and kickin' music and you have a fat burning-muscle building workout that is sure to keep you going.

You lift weights 3 days a week and then there are days when it suggests walking 30-45 minutes. I have either run outside or on the elliptical machine. I feel really good each day, but I have to admit that I have felt weird taking days to just complete a flow (stretch/recovery) workout when I am so used to pushing it real hard 6 days a week. There is a fabulous meal/diet plan that comes with the videos. We have started to implement more yummy fruits and veggies into our diet and some actually pretty good vegan recipes! And Dr. Oz has several smoothies that we have been trying too. We are also using a protein powder and glutemin recovery after each workout to help limit the muscle soreness. I am looking forward to the next several months...

Thursday, April 12, 2012

Break-fast!!


OK, so I was reading on my Face book home page (right before I made breakfast and after working out) and I found this really simple recipe courtesy of a "Forks Over Knives" fan named  Lisa R Osborne Selby. She shared her breakfast idea on the Engine 2 diet Face book page.

1/4 cup oat bran (you can get this in the bulk section at Winco)
1 cup non-dairy milk (Almond milk, rice milk, soy milk etc) I prefer Almond Milk
1 overripe banana....

1. Bring all ingredients to a boil.
2. Lower the temp and simmer for 5 min. 
3. Top with strawberries (or other fruit) and more non-dairy milk. 

Creamy hot oat bran cereal, YUMMY!!!!!!!!!! (and easy) I think it is my new favorite breakfast!!

Tuesday, March 6, 2012

Mighty Muffins

From the kitchen of Engine 2 Diet
 

Ingredients:
3 cups of oat bran (I found this at Winco- super cheap)
1 teaspoon baking powder
1/2 teaspoon of salt
4 tablespoons of sweetener (I used agave, honey works too)
Juice of 1 lemon
1 large apple, grated- I cut it in half, take out seeds and stem and use my cheese grater!
6 slightly browned bananas, lightly mashed- leave some chunks
1/4 cup of walnuts, chopped or halved
1/2 cup of raisins (I omitted these, but you can use any small fruit. I might try blueberries next time)
3/4 cup of water

Directions

1. preheat oven to 375 degrees
2. Combine dry ingredients
3. Squeeze the juice of the lemon onto the combined apple and bananas
4. Add walnuts, sweetener, fruit and water
5. Combine the wet and dry ingredients into one bowl
6. Pour into sprayed muffin tins and bake for 45 minutes or until golden brown
7. Let cool before removing from tins, store in dry container- they don't last long so eat'em up!


Variations:
Bake batter in loaf pan, and enjoy as slices
Add three thinly sliced pears or 1 cup of 70 percent pure cocoa chips to the batter (I WILL be trying that!)

Friday, March 2, 2012

CIF FINALS!!!

SATURDAY, MARCH 3RD, 2012
LAKESIDE BOYS SOCCER VS CAJON
9AM @ WARREN HIGH SCHOOL IN DOWNEY

HERE IS A MAP, HOPE YOU CAN ALL COME AND SUPPORT THE LANCERS!!
CIF FINALS!!!


LET'S GO LANCERS!!

Monday, February 27, 2012

2 week Fit Test

Today was the first day of week 3, which is the fit test for Insanity second time around. Here are my results:

Day 1 Fit test results                                           Day 15 test results
Switch Kicks 40 (2 kicks = 1 rep)                      50 (2 kicks = 1 rep)
Power Jacks 44                                                 55 jacks
Power Knees 110                                              110 didn't pick up the pace enough :-/
Power Jumps 36                                                45 jumps
Globe Jumps 10 (4 reps = 1)                             11 (4 jumps = 1 rep)
Suicide Jumps 20                                               22 jumps
Push-Up Jacks 23                                             26 jacks
Low Plank Obliques 33                                     50 obliques

Moving right along... keep pushing play and dig deeper.

Forks Over Knives

My sister in law Haley told me about a really great documentary a few weeks ago and told me to check it out. The easiest way to watch it was on Netflix. Well, we don't have Netflix (probably one of very few people that don't have it). Any way, she decided it was so important for me to watch (I am glad that she did) that she bought it on amazon and had it delivered to us!



The name of the documentary is, "Forks Over Knives." The documentary gives medical, statistical and physical (like people who have tried it) evidence to prove that a plant and whole foods based diet without meat or dairy is the best way to prevent diseases and cancer (the main disease being heart failure or coronary heart disease). I recommend everyone watch this documentary. It's amazing what lies we are being fed about the meat and dairy industry.

I am not 100% sure how this is going to be applied to my families diet yet, I know we will purchase less dairy, and meat- but we don't consume much meat to begin with. Haley has been a full on Vegan for a month now and loves it. She is coming to visit next month and has offered to show me some recipes and tips that she finds helpful for her. She has more energy, knowledge of what she is eating and seems to be overall much more healthy.

My goal is to provide the best foods/meals for my family and myself within our budget of course. I am looking forward to learning new- healthier recipes to help prevent obesity, heart failure and diabetes (along with cancers) in my family. I'd rather prevent the illnesses than pay later to treat the symptoms. I hope you all will at least watch the documentary and decide for yourselves if this is something that you need to apply.

Some cool links to check out:

http://www.forksoverknives.com/
http://www.facebook.com/pages/Forks-and-Knives/106082370159
http://www.facebook.com/Engine2Diet

Blessings!
Mindie G

Wednesday, February 15, 2012

Day 3 and counting...

Monday I completed my first fit test... I tried to keep the effort moderate, but I didn't want to kill myself. Here were the results:

Day 1 Fit test results
Switch Kicks 40 (2 kicks = 1 rep)
Power Jacks 44
Power Knees 110
Power Jumps 36
Globe Jumps 10 (4 reps = 1)
Suicide Jumps 20
Push-Up Jacks 23
Low Plank Obliques 33

Tuesday was the Plyometric Cardio Circuit 40 minutes of Plyometric moves. (Including a 10 minute warm-up). My buns and shoulders were feeling it after the push-ups (level one drills = 4 pushups, 8 count floor sprints, come up to your feet and do it again) and squats. I cooled down on the elliptical machine and burned a few more calories to end the workout. We have a TV in the office and I watched, "Let's Make A Deal," with host Wayne Brady. I love that guy. Colin and I used to watch him on, "Whose Line is it Anyway?"

I donated blood yesterday at Lakeside High School and you are supposed to take 24 hours off before doing strenuous activity, well I don't like waiting until the afternoon to workout unless I know I am going to be cleaning all day or going to a fit club, so I worked out this morning and I was a little tired. I woke up with a head ache, (whenever I over do it on my shoulders, I always seem to get a head ache if I don't stretch a ridiculous amount). I took some medicine, drank lots of water and completed the Cardio Power Circuit Training video. Then I cooled down again with another 20 minute elliptical jog. I tried using my Garmin watch on the "other" setting and use the heart rate monitor but I don't think it works for videos. It said I only burned 175 calories during my workout. That just doesn't seem to be enough. Then, it said I burned 11 calories on the elliptical. I may have to search for a cheap heart rate monitor to keep track of calories. Or, just guess low when I record in myfitnesspal and enjoy the results. :-)

Tomorrow is the cardio recovery day. It is NOT an easy workout, it is just less cardio focused, and we do a LOT of strength training (think really slow squats that BURN LIKE NO TOMORROW!!!!) I took some before photos yesterday, man I really need some work. After my 1/2 marathon run in January, I was eating like I was still burning 600 calories a day and not really paying attention to what was going into my mouth. Even if I don't record every calorie, accountability really does help.

Well, until next time, happy fitness everyone!

Mindie

Monday, February 13, 2012

Round 2

Since I loved my results so much from doing the Insanity workout I've decided to commit to another 60 day workout routine! (INSANITY website)
Shaun T- The Trainer

It seems whenever something in life changes, a move, sick for a while, change in something... my workouts suffer. I completed the fit test today and I will start the first "real" workout tomorrow. These are by far my favorite workouts. Why? Because after I finish one, I KNOW I am getting more fit. Especially if I am giving it my all. I will try to implement a better choice in food as well. I like to use http://www.myfitnesspal.com you can create a free account, record your food, calories, recipes, and chat with friends. You can also upload food intake on your phone with their app.

Happy Fitness (and Monday) to you all!

<3 Mindie G

Tuesday, January 17, 2012

The Results Are In...

This weekend was the big race, I trained hard for nine weeks in spite of my 2+ weeks of being sick slightly recovering only to get worse right before race day.

I headed out to LA on Saturday around 2pm and picked up my race bib before heading to my cousins Jeremy and Jodi's house. They live less than 4 miles from the start line. I made it to their house around 5pm giving me plenty of time to catch up with the family. It had been over a year since our last visit. I can talk for hours with Jeremy and Jodi, they are so much fun- and finally was able to meet their son Jr. After getting to bed at a very reasonable hour (9pm) and actually sleeping (thanks to my NyQuil), I didn't have to wake up until a little after 5am. I had a nice bowl of oatmeal, took my time getting ready and Jeremy dropped me off about 25 meters from the start line. I was there pretty early and headed straight for the port-a-potties. (I've trained myself to go there first even if I don't have to "go.") The lines are typically so long that by the time you get to the front you NEED to go. However, there was no in line. I found a few fellow Team World Vision friends and introduced myself. After saying my hello's I decided to try to get a short warm-up in. After doing my leg stretches we met together with the team captain of world vision. He had recently visited Uganda and told us of the "rain catchers" that were placed around the villages to catch the water and filter it for drinking water. So far, our fundraising has helped raise enough money to provide clean water for over 7,000 children! I say so far because apparently the fundraising does not end until 2 weeks after the race- which means if you are still interested in donating... you can!

After our team meeting, I decided to hit up the restrooms one last time, there was only about 15 minutes until the start of the race. By this time the lines were huge! I was a little worried that I would not get through the lines in time for the start of the race but I decided I would take a chance. Fortunately, the race was delayed just long enough for me to finish and find my place at the start line. After a singing of the national anthem, we were off! It was not as crowded as I expected and so getting settled into my pace was somewhat easy. The first mile was along the beach road. We passed several market shops on one side, and several homeless people on the water side. I also noticed the Venice Beach Fit club... there were several weights and machines that you see on TV where big muscled dudes tend to show off- I mean work out.

We headed inland for several miles and the beach was out of sight leaving me with just my pace and pavement to focus on. I can't remember how far we went but we eventually reached a wide sidewalk that ran along the sandy beach, still far from the ocean but no longer surrounded by buildings. I maintained my 7:40 pace the entire time, I felt really good. By about mile 7 we started to head up off the beach and onto a road at higher ground. Then it hit me, the most awful smell- worse than a dirty diaper. I can't really wrap my head around it somewhere between a garbage truck and poop. It was horrifying... for over a mile and then it started to disappear. Now we were really heading up a hill, a wide asphalt road. By now I noticed that there were several people running in the opposite direction of me, which just means at some point we had to turn around and head back in the other direction. I was thankful because that meant we eventually got to go back down this slow rising up hill. However, by the time we turned around we only had 3 miles left and my 2 weeks of sinus issues, mucus and inability to fully complete my training are starting to take over. No matter how much down hill there is, I know I probably won't be able to beat my best time, my hips are bothering me, my chest is starting to tighten and my knee is aching. As people start to pass me, it is starting to sprinkle... water. Which reminds me of my little sponsor girl in Uganda. It's all I can think about to push through the slow growing pains to finish with the best effort I can. As I see the 13 mile mark approaching I know I only have .1 mile left to go and I push through to the finish taking on the pace of two tall skinny men running along side me. I'm done! I pass the finish line, and check my watch. Here are my results:

Finish time: 1:43.55
Place: 360th overall out of 2,829 recorded finishers
Age Division place: 12th
Overall Pace: under 8:00
Gender: 69th place

Some Photos: http://www.marathonfoto.com/index.cfm?action=site.login My cousin Jeremy shot a few pictures as well. I am hoping to be able to post some of them on here as well.

It's a pretty good accomplishment I guess- for being sick and all. I knew I would be paying for my efforts over the next few days, but I was determined to run if my sickness didn't get the best of me; and for the short time during the race, it didn't. However, two days later, I seem to be as sick as ever, and now my muscle are fatigued. Thankfully these next few days are pretty low key so I can stay home and recover (hopefully).

I am happy to report that my fundraising goal has been achieved and I've raised an additional $100! Thank you so much for your support! I have been informed that the fundraising is still not over for another two weeks. If you would still like to donate, you are more than welcome to! CLICK HERE TO DONATE Thank you for taking this journey with me. It has been such a privilege to help Sarah and the other kids of Uganda. I plan on running again for their benefit one day.

Friday, January 6, 2012

Week 7

This week of training was pretty mellow. Recovering from being sick but still managed to get through all of the workouts. My training has me doing only 8 miles this Saturday... I say only because it doesn't seem like much compared to 12-15 miles. :-)

My first workout this week was repeat 1k's on the track [1k is .62 miles- a 5k is .62 miles 5 times equaling 3.1 miles. :-)] I had to do 5 of them in 4:08 or less each, with a 400 meter recovery lap. I finished all of them in under 4 minutes each! My new garmin watch is working great, and I even figured out some new stuff on it. I set up my workout and plug it into my software on my calendar and then upload it to my watch! Super cool! AND- I can download it to endomondo and share my workout with others... I'm a dork- I think that's cool.

Thursday, I ran around 1pm. Weird to think I was wearing a tank top, shorts and a hat Thursday, when last week I was wearing spandex pants, gloves, a beanie and like 3 tops! Only in Southern California! My workout Thursday was 2 miles easy (8:57 pace) and then 3 miles at 5k goal pace (7:22) and one mile easy. It was hard to go slow for the first two miles because I felt good, and I kept up the pace pretty well through the 3 hard miles. I started to get nervous at the end that I would not be able to hold the pace (I was averaging between 6:55 and 7:10 pace- and REALLY excited about that). I finished on a slight uphill but held my pace to the cool down. :-)

Tomorrow I have 8 miles, and then only a few days left until my training is complete and race day is next Sunday 8 days!!

Next Saturday I will be staying with family members that just happen to live about 4 miles from the start line and a mile from the expo location where I have to pick up my race bib. I am thankful that my cousins Jodi and Jeremy Glenn are able to let me stay the night. It has been a little while since I have seen them, so hopefully we will have time to catch up.

Looking forward to race day!

Mindie